Ten Delicious Low Calorie Vegan Meals

  1. Claire

    Guacamole

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    Ingredients 2 avocados (pit & skin removed) 1 tomato Juice from 1/2 lemon Juice from 1/2 lime 3-5 fresh cilantro leaves 2-3 cloves minced garlic 1/2 chopped onion 1 tsp cumin powder 1/2 tsp cayenne powder Directions  Place all the ingredients in a food processor and blend until smooth or...
  2. Claire

    Deluxe Scrambled Tofu

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    Ingredients 1 Tbsp coconut oil 1 package soft silken tofu (broken into small chunks) As many of the following veggies as you wish: mushrooms, onions, garlic, bell peppers, tomatoes, kale (stalk removed), spinach, and/or zucchini. 1 tsp turmeric 1 tsp cayenne powder 1 tsp black pepper 1 tsp ginger powder...
  3. Carolyn Scott

    Vegan Food in Ft. Myers

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    If you are thinking about a trip down the west coast of Florida, Ft. Myers should definitely be a stop on your itinerary. Beautiful beaches (Sanibel Island is a must!), lovely resorts and fun family activities, Ft. Myers is a great place to get away from it all. Thomas Edison and Henry...
  4. Claire

    Pesto Pasta

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    Ingredients 2 cups fresh basil leaves 2 large kale leaves – stalks removed 1 lemon- skin and seeds removed 1/2 cup olive oil 2-3 cloves garlic- chopped to avoid large chunks 1/2 tsp sea salt 1/2 tsp black pepper 1/2 cup raw cashews- soaked in water for 4-6 hours Directions...
  5. Claire

    Tempeh Chili

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    Ingredients 1 package tempeh – crumbled into small pieces 1 28oz/800ml can diced tomatoes – no salt 1 small spanish onion – chopped 1-3 cloves garlic – minced 1 400ml can kidney beans- no salt – drained and rinsed 1 can black beans – drained and rinsed 1 tsp black...
  6. Claire

    High-protein Quinoa salad

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    Ingredients 1 cup of quinoa 1 cup soy yogurt 1 avocado – cut into 1-inch cubes 1 apple – cut into 1-inch cubes 2 tbsp nutritional yeast (optional) 2 tbsp olive oil (or other oil) 1 tbsp sea salt, 1 tbsp curry powder 1 tsp ginger powder 1 tbsp white...
  7. Claire

    Raw Tomato Carrot Soup

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    Ingredients 3 cups water 3 large carrots 1 apple – core removed 1 avocado-  pit and skin removed Fresh ginger – small piece, size of tip of finger 1 can coconut milk 1 tomato Directions In a food processor or high powered blender combine all the ingredients till smooth. Serve...
  8. Claire

    Poached Pears in Red Wine

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    Ingredients 4 Pears 2 Cinnamon Sticks 1 tsp Vanilla Extract 2 cups Red Wine 1 cup Water 1 Tbsp Black Pepper 2 Cloves 1/4tsp Nutmeg 1 heaping tsp Coconut Sugar (or cane sugar) 2 thin slices Ginger Root Lemon Zest 1 bar Dark Chocolate Directions Combine all ingredients (except for...
  9. Claire

    Fruit Smoothie

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    Ingredients 3 cups water 6 ice cubes 1 cup strawberries/raspberries 1 banana 3 Tbsp Hemp Hearts 1 Tbsp maple syrup 1 tsp Flora Flax Oil Directions Place all the ingredients in a blender and blend on high.

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Vegan Cooking provides healthy vegan recipes to satisfy your every craving from breakfast to dinner to sweets and snacks. Find delicious and healthy recipes, vegan meal ideas, and more including resources and tips for vegan living, juicing and cleanses, beauty, getting started, and other important information for anyone eating a plant based diet.

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