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  1. Claire

    My Holiday Gift Guide

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    December 5, 2011
    The Holidays are just around the corner and that means buying gifts which can sometimes be a difficult task if you have no idea what to buy. I have put together this holiday gift guide featuring some of my favorite things (some I own, others are on my wish list)...
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  5. dianechesson

    Are Meatless Mondays for You?

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    November 30, 2011
    Many people are curious about eating vegan but they’re afraid they’ll miss meat.  Or they don’t know if they’ll get all the nutrition they need.  Or they don’t know how to start.  And so on.  It’s only natural to have questions when you’re thinking about trying something you’ve never tried...
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  7. dianechesson

    What Is the Vegan Power Plate?

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    November 26, 2011
    The vegan Power Plate, which is getting a lot of attention lately, was really introduced in 1991 by Dr. Neal Barnard and three colleagues.  Using a dinner plate as an icon, it divides meals into four equal parts for legumes, whole grains, fruits, and vegetables. These four food groups provide...
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  8. Penny Moore

    The Heart Healthy Vegan Flush

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    November 25, 2011
    You probably know that heart disease is the leading cause of death in the United States. In 2007 25.4% of all deaths in the US were a result of coronary heart disease. 459,000 Americans and 101,000 English die of heart disease every year. It is also the leading cause of...
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  10. dianechesson

    How to Stress Less This Holiday

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    November 22, 2011
    What I’m going to tell you is not meant to ruin your holidays.  In fact, I hope you have the happiest, healthiest holidays ever!  But your prospects for long-term happiness and health might be better if you keep these two surprising things in mind. According to David Niven in The...
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Vegan Cooking provides healthy vegan recipes to satisfy your every craving from breakfast to dinner to sweets and snacks. Find delicious and healthy recipes, vegan meal ideas, and more including resources and tips for vegan living, juicing and cleanses, beauty, getting started, and other important information for anyone eating a plant based diet.

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