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Vegan Iron Sources & Nettle Tea with Jae Steele (part 1)
http://fitfortwo.tv Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body. They also make a high-iron tea with stinging nettle. Jae’s blog: http://domesticaffair.blogspot.ca Like Jae on facebook: http://facebook.com/pages/jae-steele-veg-nutritionista/163093964684 Follow Jae: http://twitter.com/getitripe Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo Follow us on... -
Green Organic Raw Vegan Smoothie
Healthy vegetarian Blendtec Blender recipe. Brock shares a yummy veggie and fruit "eat your greens" smoothie. Ingredients: - 2 1/2 cups water - 1/2 cup parsley - 1/3 large cucumber - 1 green apple (cored) - 1 bunch kale (stems removed) - 2 frozen bananas On the Blendtec, press the... -
Easy Vegan Ice Creem with Author Jae Steele
http://fitfortwo.tv Marta and Brock make and taste homemade organic vegan ice creem with Jae Steele, author of "Get it Ripe" and "Ripe from Around Here". http://facebook.com/fitfortwotv http://twitter.com/fitfortwo Jae's blog: http://domesticaffair.blogspot.ca Like Jae on facebook: http://facebook.com/pages/jae-steele-veg-nutritionista/163093964684 Follow Jae: http://twitter.com/getitripe -
Easy Vegan Caesar Salad Dressing with Bacon Bits
http://fitfortwo.tv Brock makes a vegan caesar salad dressing that is cashew based. He also includes home made vegan bacon bits. Learn how to make Vegan Bacon Bits: http://bit.ly/VeganBaconBits Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo -
How to Make Vegan Bacon Bits
http://fitfortwo.tv Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan. -
Candy Apples Recipe
Ingredients 1/2 cup super fine sugar 6 medium Granny Smith apples 1 1/2 cups water 1 1/2 cups white sugar 1 1/2 cups light corn syrup 1 tablespoon red food coloring 6 wooden candy apple sticks Directions Wash apples and remove the stems. Dry thoroughly, then spear each apple through... -
Zucchini-Chocolate Chip Muffins
Ingredients 1 1/2 cups all-purpose flour 3/4 cup brown sugar 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 cup unsweetened applesauce 1/2 cup vegetable oil 1/4 cup soy milk (or other milk alternative) 1 tablespoon lemon juice 1 teaspoon vanilla extract 1 cup shredded zucchini 1/4... -
Serve Avocado Wasabi Salad for the Perfect Vegan Brunch!
Avocados are another newly crowned superfood. Like coconut oil, people have avoided avocados because of their high fat content. The truth is that avocados are high in protein, enzymes, fiber, potassium, vitamin E, and healthy fats. The fats in avocados are monounsaturated fats. Avocados are rich and creamy and versatile.... -
Plantain Wraps with Black Bean Spread for a Fresh-as-Springtime Vegan Brunch
Spring puts me in the mood for a fresh, light, colorful, flavorful brunch. This recipe for Plantain Wraps from thedailygreen.com (a division of Good Housekeeping) is just the thing to satisfy that mood. The recipe was created by Jennifer McCann Author of Vegan Lunch Box: Around the World, a book... -
Vegan Easter Brunch – Try A Flavorful Country Skillet
If you’re spending a leisurely Easter Sunday, Tamasin Noyes’ Country Skillet might be the perfect main dish for brunch. It’s a vegan translation of a flavorful, satisfying country classic. Tamasin is a Midwesterner who’s been vegetarian for over 30 years and vegan for many of those years. To Tamasin, being...
