Last week I decided to complete a 3 day juice cleanse at home. I was interested in both the health benefits of juicing and wanted to reset my diet, which had become slightly unhealthy after a couple of summer trips. This weekend I will be sharing the entire at home juice cleanse experience, but this recipe is for the juice I started off with daily. Packed with kale, spinach, romaine, cucumbers, celery, parsley, and green apples for sweetness – it is the perfect juice to get your energy going in the morning. Stay tuned for the entire 3 day juice cleanse post and all the recipes.
Morning Green Juice #1
- 1.5 bunches dinosaur kale
- 10 oz. fresh spinach
- 1 bunch Romaine
- 2 cucumbers
- 1 bunch celery
- 3 green apples
- 1 cup parsley
- Wash everything thoroughly and prepare for your juicer. I have and love this Omega Juicer.
- Pass through the juicer. Serve room temperature or shake with ice.
- Makes enough for 3 juices, approximately 16 oz. each.
I’d really like to do this 3 day cleanse, but kale isn’t available where I live. Is there anything I can use to substitute?
I also have a problem with headaches when I don’t get protein, so what you said about the vegetable protein powder may apply for me too if I find I need it.