Best & Worst Foods for Optimal pH Balance


Brock discusses the effect certain foods have on the pH levels of our body.
Foods such as raw nuts, cold-pressed oils, and green veggies help our body to become alkaline, while foods such as processed foods, animal proteins, and refined sugars cause an acidic state, leading to illness and disease.

Here is the complete list mentioned in the video:


1. Alcohol
2. Animal Protein
3. Chemicals/Preservatives
4. Processed Foods
5. Black Coffee/Tea
6. Refined Sugars
7. Condiments
8. Refined Grains
9. Processed Fats
10. Sports & Energy Drinks


1. Alkaline Water
2. Raw Nuts & Seeds
3. Avocado
4. Cold-Pressed Oils
5. Select Grains (Quinoa, Amaranth)
6. Green Drinks
7. Any Green Veggie
8. Lemons & Limes
9. Lentils & Beans
10. Root Veggies/Tubers

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