drhyman.com has some good advice about how to keep our New Year’s resolutions to live healthy, well-rounded lives. Dr. Mark Hyman’s advice comes from his own experience. He was a family physician who compromised his health by working 80 to 100 hours a week and living on junk food. The points he makes here come from his experience in restoring his own health.
Now he spends a lot of time educating people about getting healthy. He brings it down to the basics and makes it seem doable.
He like to say, ”You are the CEO of your own wellness.” Here’s what he has to say:
Feeling fully energized and vitally healthy comes down to a very simple principle: take out the bad stuff and put in the good stuff. Health results from what you get too little of (good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning and purpose) or too much of (poor quality food, stress, toxins, allergens or microbes). This affects how our bodies, minds, and souls function. For each of us the ideal mix is a little different, and what is needed to thrive is unique to each individual. It takes a little experimentation, observation and fine-tuning to achieve, but there is nothing better than being the best you in each moment. It is what makes life sweet.
1. Plan, plan, plan: You wouldn’t take a trip to climb a mountain or take a vacation to France without planning first. It is THE most essential activity you can do to create health. Plan your day, your week, your month and schedule in time for the things in your life that support health—food, fun, sleep, exercise, friends or whatever else puts deposits in your health bank account.
2. Think of food first: Most of us are opportunistic eaters—when the opportunity comes, or when we get hungry we eat whatever’s in our path. In our culture that means junk food, fast food and vending machine “food like substances.” We live in a vast nutritional wasteland, a food desert. Every week plan where you are going to get all your meals. Think ahead; don’t end up in a food emergency where the only thing open is a fast food restaurant or convenience store. Think breakfast, lunch, dinner, and snacks. It will become a habit. Plan, shop, prepare, eat. Create an emergency food pack and buy quick-to-cook meals or make whole foods at home.
3. Design fun and play into life: MacDonald’s was good for something—it gave us the ditty—“you deserve a break today.” Think of your day as a canvas and think of how you can paint yourself some fun. Learn new things—try yoga, dance, or learn a new sport. I like to get my exercise by having fun and playing not by going to the gym.
4. Prioritize sleep: We have a second national debt crisis—sleep debt. And there is no way to trick biology and raise the debt ceiling. Get at least 7-9 hours sleep a night. Everything in you life will look and feel better and you will make better choices when you do this.
5. Avoid drugs: Almost all of us use drugs every day to manage our energy. These include sugar, caffeine, alcohol, and more. Think about taking a “drug holiday” for six weeks and see how much better you feel.
6. Remember feeling well: When I get off track, I simply remember what it is like to feel great and what I have do to get there—eat better, sleep more, exercise more, or do nothing more!
A vegan cleanse is a great way to begin to get healthy in the New Year. If you’ve indulged too much over the holidays or just want to get your body in top shape for the year, Vegan Flush will get you in great condition. It is a gentle, healthy, two-week cleanse that helps you eliminate the toxins in your body by eating the most nutritious fruits, vegetables, legumes, and grains. You’ll have a variety of recipes and foods to choose from. The Vegan Flush lasts only two weeks, but you’ll begin to feel better and start to see your symptoms disappear. Click the link to read more about it.
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