Nori sheets
Assorted veggies – cucumber, carrot, avocado etc.
1 cup sweet brown rice (ideal because it gets sticky)


This can be as simple or complex a recipe as you want. Start by cooking the rice in 2 cups water (for a high protein and more filling option, substitute quinoa in place of rice). Once cooked, set aside to cool.

Choose 2-3 “fillings” for your sushi (avocado, carrot, cucumber). Prepare 1/2 cup of each by slicing into thin pieces. Take a Nori sheet (seaweed sheet) and place on a flat surface.

Evenly spread rice/quinoa over the bottom third of the sheet. Spread ingredient of choice over rice/quinoa. Drizzle sauce (balsamic vinegar), or even fresh lemon juice over rice. Fold nori sheet over ingredients, and continue to roll a tight “log”. Seal the edge of the Nori by wetting it. With a very sharp knife, slice your sushi rolls to desired thickness. Serve or refrigerate.

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