Vegetable stir-fry on a bed of brown rice



1 cup dried brown rice
2 cups water
2 Tbsp sesame seed oil (or other similar oil)
1/2 large white onion
2 minced cloves of garlic
3 stalks of kale – stalk removed, torn into small pieces
1/2 cup green bush beans – chopped
1 cup snow peas
1/2  tsp ginger powder
Black pepper to taste
1 Tbsp Balsamic Vinegar (optional)


Cook the rice in the water and set aside. In a large sauce pan heat up the oil and add all the veggies, ginger and pepper. Cook on medium heat for 3-5 minutes. Mix rice into saucepan, stir, and simmer for 2-3 minutes. Optional: mix in 1 Tbsp Balsamic Vinegar.

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