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BlendTec Raw Organic Almond Butter Recipe
http://fitfortwo.tv Marta makes homemade raw organic almond butter using a BlendTec Total Blender, and food processor. Easy, healthy, delish, and cost-effective! The BlendTec recipe uses oil, and the food processor recipe is oil-free. -
Hail to Kale (Salad)
http://fitfortwo.tv Marta shares a simple salad recipe loaded full of nutrients and goodness! -
Spinach & Walnut Strudel
Ingredients 6 sheets of phyllo pastry (thaw if frozen) 1/4 – 1/2 cup vegan margarine 1 medium onion – diced 2-3 cloves garlic – minced or crushed 1 8oz bag baby spinach 3/4 cup chopped walnuts Salt and pepper to taste Directions Preheat oven to 375°F. Lightly grease a baking... -
Vegan Butter Cookies
Ingredients 1 cup vegan margarine (preferably Earth Balance) 3/4 cup sugar 1/4 cup unsweetened applesauce 1/2 teaspoon almond extract 1/2 teaspoon vanilla extract 2 1/2 cups all purpose flour 1/2 teaspoon baking powder Pinch of salt 10-12 Glace cherries (quartered) Directions Preheat oven to 350°F. Line cookie sheets with parchment paper... -
Organic Vegan Kale Pesto – Raw food recipe
http://fitfortwo.tv Brock tweaks a pesto recipe for his and Marta’s spicy taste buds. Garlic chives and nasturtium (an edible flower) add a kick and flavour. Raw cashews and nutritional yeast give a cheesy flavour. Delish! -
Apple Oatmeal Muffins Recipe
Ingredients 2 cups whole wheat flour 2 cups quick oats 3/4 cup Demerara or brown sugar 1 1/2 teaspoons cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 cup unsweetened applesauce 1/2 cup canola oil 1 1/2 cups soy milk 3 apples, peeled and diced into small pieces Directions... -
Vegan Matzo Balls
With Passover coming up I decided to see if I could veganize matzo balls. They turned out amazingly well and didn’t fall apart as has happened in previous attempts. I used tofu this time to bind them and I think it did the trick, but because I used tofu they... -
Black Bean Cakes Recipe
3 cups dry black beans 1 tablespoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon salt 1/3 cup chopped fresh cilantro 2 tablespoons vegetable oil 1/2 cup plain vegan yogurt 1 tablespoon soy milk 1 pinch cayenne pepper Place black beans in a large pot with enough water to cover.... -
Baba Ghanouj Recipe
Ingredients 1 eggplant 1/4 cup lemon juice 1/4 cup tahini 2 tablespoons sesame seeds 2 cloves garlic, minced salt and pepper to taste 1 1/2 tablespoons olive oil 1 eggplant 1/4 cup lemon juice 1/4 cup tahini 2 tablespoons sesame seeds 2 cloves garlic, minced salt and pepper to taste... -
Vegan Apricot Chip Cookies Recipe
Ingredients 1/4 cup vegan margarine (preferably Earth Balance Vegan Buttery Sticks), softened 1/4 cup vegetable shortening 1/3 cup white sugar 1/3 cup packed brown sugar Equivalent of 1 egg using Egg Replacer 1/2 teaspoon vanilla extract 1 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon baking soda 2/3 cup chopped...
