About Penny Moore

    Here are my most recent posts:

  1. Penny Moore

    The Heart Healthy Vegan Flush

    You probably know that heart disease is the leading cause of death in the United States. In 2007 25.4% of all deaths in the US were a result of coronary heart disease. 459,000 Americans and 101,000 English die of heart disease every year. It is also the leading cause of...
  2. Penny Moore

    5 Good Reasons To Go Organic

    Many experts agree that we all carry genetic and metabolic weaknesses. Certainly we all are bombarded by potentially harmful bacteria, viruses, fungi, and toxins. In addition to this people in general are eating more high-fat, high-sugar, low-fiber foods, and more processed food than ever before and the result is showing...
  3. Penny Moore

    Sugar and the Vegan Cleanse

    Two hundred years ago, the average American consumed about ten pounds of sugar per year. Before the Industrial Revolution sugar in its original form had nutritional value. Sugar is the body’s primary source of fuel and in its natural form is beneficial and necessary. When sugar started to be processed...

About Vegan Cooking

Vegan Cooking provides healthy vegan recipes to satisfy your every craving from breakfast to dinner to sweets and snacks. Find delicious and healthy recipes, vegan meal ideas, and more including resources and tips for vegan living, juicing and cleanses, beauty, getting started, and other important information for anyone eating a plant based diet.

What is Vegan?

At Vegan Cooking, we believe following a vegan diet happens both in and out of the kitchen. It starts with making conscious decisions about a plant based diet and extends to products we use, restaurants we dine at, and other ways in which we live out life. We strive to be a hub for your vegan lifestyle.

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